Food at a Dance Competition: Dance Parent Survival Tips

Hey there, fellow Dance Parents! 🌟 Let's chat about how to keep those energy levels high and those hunger pangs low during those action-packed dance competitions! As seasoned pros in the world of dance moms, we know that keeping our dancers fueled and satisfied is the key to a successful day. So, what's the game plan for keeping everyone happy and energized while we're cheering on our shining stars? Here are some friendly tips and tricks straight from the dance mom playbook:

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Post-Competition Organization Tips: What to do after the awards are done. Dance Competition Survival Tips for Parents

Oh my goodness, can we just talk about the chaos after that final applause dies down? The struggle of gently (or not-so-gently) tossing those costumes into the dance bag... it's a whole production in itself, isn't it? From rehanging those costumes with the precision of a master organizer to boosting our immune systems like we're prepping for battle, each step is a dance parent's secret weapon in keeping the rhythm of our dancer's journey going strong. Even though it's oh-so tempting, don't put off that dance gear reorganization. Blink twice and your dancer will be back on that stage, ready to dazzle like the superstar they are.

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Oh my goodness, can we just talk about the chaos after that final applause dies down? The struggle of gently (or not-so-gently) tossing those costumes into the dance bag... it's a whole production in itself, isn't it? From rehanging those costumes with the precision of a master organizer to boosting our immune systems like we're prepping for battle, each step is a dance parent's secret weapon in keeping the rhythm of our dancer's journey going strong. Even though it's oh-so tempting, don't put off that dance gear reorganization. Blink twice and your dancer will be back on that stage, ready to dazzle like the superstar they are.

  • Take a moment to rehang those costumes and check every little piece. Not only does it keep them in tip-top shape, but it also guarantees nothing was left behind in the rush.
  • Tiered hangers are a game-changer for keeping all those costume pieces together - from pants to crop tops, flannels to bandanas. It's the ultimate organization hack for the next dazzling performance!
  • Designate a special spot in your home just for dance gear and costumes. No more frantic searches around the house for that missing piece! Keep it all in one organized space, ready to grab and go for the next competition.
  • Costumes Stink! After the event, give those outfits some fresh air and a gentle spritz with fabric deodorizer. This simple step banishes bad odors and ensures they're ready to shine, without making your eyes water, for the next performance!"
  • Give dancewear that needs a refresh, like bras, undershorts, leotards, and warm-ups, a good wash. Once clean, repack them into the bag right away to avoid forgetting those easy to forget crucial pieces for the next competition, like undershorts or dance bras.
  • Spot-treat costumes with soap and water as needed, especially for those costumes that can't be tossed into the washer.
  • Inspect costumes closely for any tears, loose seams, or areas that may need reinforcement like zippers and buttons. Take the time to mend these issues before they become bigger problems, ensuring your dancer is ready to shine on stage without any wardrobe malfunctions!
  • Reattach any loose rhinestones or embellishments to keep the costume looking pristine.
  • Repair any props that require attention, whether it's reattaching a loose piece or fixing a broken part.
  • Run specific dance-only laundry loads to keep dance items together and prevent mix-ups with everyday clothes and helps preserve the quality of your dance items. No more lost leotards hiding in dresser drawers!
  • Tights can be washed on a gentle cycle. Use a washer mesh bag for extra care. Properly cared-for tights last longer and maintain their elasticity for performances.
  • Efficiently organize your dance essentials into mini bags or totes. Separate jewelry, hair accessories, and makeup into their designated containers within your big dance bag. This not only saves time and frustration when searching for items but also helps you keep track of when products are running low.
  • Dispose of any trash and half-eaten snacks from the dance bag. A clean dance bag not only prevents odors but also avoids sticky messes that could affect items in the bag later on. You'll be surprised at what you might find lurking in that dance bag!
  • Take out any awards from the dance bag and find a safe place to display or store them. Displaying awards proudly celebrates your dancer's achievements.
  • Double-check that all dance shoes are accounted for. Since dance shoes can look similar, ensure you have pairs and not mismatched sizes or styles. 
  • If any items were borrowed or swapped with teammates, make arrangements to return them promptly. Good communication ensures a smooth exchange and avoids confusion.
  • Refill any products that were used up or running low, such as hairspray or hair nets.
  • Check tights for runs or holes. If you find any, it's best to discard them or repurpose them for crafts. Avoid putting damaged tights back in the dance bag to prevent accidental use. Damaged tights can be a distraction during your dancer's performance and may result in points being deducted from their routine for appearance.
  • Plan for a relaxing, low-key day as a recoup day after a competition weekend. This helps dancers and parents unwind and recharge. After all the excitement, it's time for some well-deserved rest!
  • Supplementing with immune-boosting vitamins and minerals can help combat the germs encountered at dance competitions. Consider Vitamin C, Vitamin D, Zinc, and probiotics under the guidance of a healthcare professional.
  • Don't forget to take a breather and jot down all those awesome competition details in your dance journal. It's like capturing snapshots of your dancer's journey – moments you'll love looking back on! So, grab a cozy spot, a cup of tea maybe, and let those memories flow onto the pages!
  • Most importantly, before you toss your dance clothes in the laundry, make sure to check your pockets! You'll probably find bobby pins, a stray fake eyelash, and a few elastic bands hiding in there!

Alright, dance fam, you've conquered the competition chaos like absolute champs! Now, it's time to kick back, relax, and revel in all those amazing memories. Whether it's sorting through sparkly costumes or laughing at the bobby pins in your pockets, these little moments are what make the dance journey so special. So, grab your dance journal, jot down those wins and bloopers, and let's toast to another successful competition! Remember, a clean dance bag means a happy dance bag, and a happy dance bag means you're ready to rock the next stage! Until next time, keep encouraging the amazing dancing, keep shining, and keep being awesome! 🎉✨



If you would like a printable copy of the dance competition checklist, comment below and I will email it to you. Thanks! 






Competition-Ready Buns: A Guide for Dance Parents

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Overall Awards + Basics on Categories, Age Division, Levels

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Competition Dance Journal & Calendar: Sept 2023-Aug 2024

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First in Category. Special Awards!

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Judge's Special Awards & Scholarships

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The Dance Bag

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