Food at a Dance Competition: Dance Parent Survival Tips

Hey there, fellow Dance Parents! 🌟 Let's chat about how to keep those energy levels high and those hunger pangs low during those action-packed dance competitions! As seasoned pros in the world of dance moms, we know that keeping our dancers fueled and satisfied is the key to a successful day. So, what's the game plan for keeping everyone happy and energized while we're cheering on our shining stars? Here are some friendly tips and tricks straight from the dance mom playbook:

1. Bring food in coolers: Packing a cooler full of snacks and drinks is a lifesaver! From sandwiches, salads, cheese, yogurt, juice, to fruit, and granola bars, having a variety of options ensures that everyone (parents, siblings, friends, and dancers) stays happy and fueled throughout the day. You can keep the cooler in the car until it’s time to eat, or bring it inside and find a designated food area. Consider making a vertical sign with your studio’s name to define your space, especially if you're at a venue with limited seating. And if the weather's nice, why not enjoy a refreshing break outdoors? Bringing chairs to lounge outside is a popular choice among parents!
2. Scope out local quick service restaurants: Sometimes, a quick dash to a nearby restaurant can be a game-changer. Take a moment to check out the area beforehand and locate some quick service spots where you can grab a bite to eat on the go. Just be mindful of the traffic and venue location, as leaving might not always be the best option.
3. Time your food runs wisely: Take a peek at the competition schedule and pinpoint those big breaks. This is your chance to dash out and grab some food without missing your team's routines. Consider ordering ahead from nearby restaurants for quick pick-ups to save time. And don't forget to team up with other dance parents to take turns running food errands!
4. Stock up on snacks: Snacks, snacks, and more snacks! Keep a stash of easy-to-grab snacks like trail mix, crackers, and fruit handy for those moments when hunger strikes. Consider throwing a granola bar directly into your dancer’s bag for a quick pick-me-up between routines.
5. Food Table: Organize a food table with other dance parents for long events. Create a survey sign-up sheet to ensure all the needs are met for each meal. This not only saves money but also gives you an opportunity to get to know other dance parents. And hey, why not fire up a grill for pancakes or hotdogs in the parking lot for a mini tailgating party?
6. Consider dancer appetites: We know that dancers might not always have the biggest appetite before they hit the stage. But once those nerves and adrenaline settle, they'll be ready to eat! Opt for light, easily digestible snacks before performances, and save the heartier fare for afterwards.
7. Stay in the loop: Stay on top of the competition schedule and plan your food breaks accordingly. You don't want to miss a performance because you're stuck in line at the food truck or sitting in the parking lot!
8. Venues with on-site food: Some venues have a snack shop, food truck, or quick service food cafe area set up during the event. If the event is multiple days, don’t assume this food service will be available each day. Ask the person running it if they will be there for the entire event and what foods will be available.

So there you have it, fellow dance parents! With a little bit of planning and preparation, we can ensure that our dancers have the fuel they need to shine on stage and avoid those harsh mood swings when sugar levels drop. Let's make sure our dancers are fueled up and ready to sparkle! 💃🍎